CBT is a type of psychotherapy that deals with our thoughts – it is “cognitive” part of the name – and our behaviour, which of course is the “behaviour” part of the name. CBT has been intensively researched and found to be an effective treatment for all types of disorders. Some of these are depression, […]
Continue ReadingMental health is often misunderstood by many, even in these modern times people dont take it as serious disease which is just like other diseases. Mental health should be of paramount importance, it is most important aspect of human overall health. Just like other diseases it does not gives you instant pain rather it eats […]
Continue ReadingSymptoms of Depression Most people feel depressed at certain times. Depression is a very normal emotion, and usually does not require any medication or professional intervention. It is your brain’s way of telling your body to stop—either because it is exhausted and just cannot do *it* anymore, or because something is hopeless—you are fighting a […]
Continue ReadingDepression is a complex disease that can be caused by a number of factors including chemical imbalances in the medical conditions of the brain where we examine how the world affects our brains and ourselves our brain imaging studies show that depression is linked to changes in a few parts of the body in the […]
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